If reports and trends are to be believed, then good health and great taste never go hand in hand. If you are gluten intolerant or if you want to lose weight by avoiding gluten in your diet, then you would certainly have a great will power and a dedication to say fit. We are not simply completing you for the sake of wheat because when you look around, you will find food containing gluten everywhere. So is gluten free diet plan really possible?
Yes, you can shift to a diet plan that is not as boring as a plan based on gluten or refined wheat flour. However, in the first week, it will become very difficult and you may experience certain withdrawal symptoms as well. A body habitual of taking a lot of gluten everyday would certainly resist a bit when it shifts to the gluten free diet plan. However, you will realize later that you had been tasting the same old refined flour all this while and ignoring a plethora of other food substances that make you healthier and smarter.
After adopting the gluten free diet plan you will feel more fresh and light. Your digestion would improve and your heart would be happy too. You will build up lean muscle, lose excess weight and look great. Not only this, all the process in your body will work to their best efficiency as the body will now be able to absorb the nutrients better. Meanwhile, you will be adding a lot of vitamins, vitamins and bright colors to your food and your hair and skin would speak volumes about your good health.
The plan in itself is quite simple and you just have to eliminate all the refined wheat flour from your diet. At first, it may seem a lot because these days all we are eating is made of refined flour only. However, now you will shift to green vegetables, fruits, whole grains etc. However, there is no need of giving up your favorite recipes. If you an ardent devotee of pizzas and sandwiches, you just have to use whole grain flour and whole grain bread. That is it. It is very easy to replace gluten from our diet.
A gluten free diet plan therefore, is not a complex diet plan that asks you to eat celebrity style food and vegetables you have never even known of. The basic mantra is to replace ‘refined’ with ‘whole’.